Bangles: The More the Merrier

Bangles are everywhere! Bigger, bolder...

Lately my friend and I are becoming huge fans of bangles. Being trendy...yes! but we actually find it as an amazing choice to accessorize casual outfits. If you stack the bangles on your forearm; wearing at least wear 2-3 inches worth of bangles will help you achieve the right look and feel.

...And true " The more the merrier "

Celebrities wearing bangles hehehe....

More tips in wearing bangles:


1. Wear bangles in bright colors with jeans. Mix and match colors to fit with any color top.


2. Wear bangles for the sound they make. Bangles made from different materials, such as glass, gold, silver, wood, pearl and plastic, have distinct musical tonal qualities. The addition of gemstones or precious stones alters the tones, as well.


3. Let your jewelry style guide you to wear bangles that complement your attire. Many jewelry sets come complete with necklace, earrings, rings and bangles. If not, match the metal of the bangles with the base metal of the rest of your jewelry.



4. Wrap your wrist with costume, fashion or vintage bangles. Depending on your budget, you can start a collection of Indian jewelry, jewelry handcrafted in Mexico or bangles adorned with Swarovski Austrian crystals.


5. Mix round and square bangles. Square bangles are available in several metal options to mix and match with traditional round bangles




So...grab your own bangles now ;)

7 anti-aging Super Food

“I’m 33, I’m not getting older just getting wiser” this is my usual response when someone asks me of my age. But when I looked at the picture of me and my friend (10 years younger than me) it seems that there’s no way out, my signs of aging are already visible. (gasp)

I’ve seen various anti-aging creams and pills in the ads but I’m just timid to try. Anyway, I can still live with my looks though ( lol).
But when I found out this article “7 anti-aging super foods” undeniably got a big grin.

Read on to find out more about the 7 foods to keep you young:

Chocolate The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Get sweet satisfaction in seconds with delicious chocolate recipes, such as Chocolate & Nut Butter Bites (which include two of the 7 anti-aging super foods!):
Chocolate & Nut Butter Bites
8 1/4-ounce squares of bittersweet chocolate4 teaspoons almond, cashew or pistachio butter
Top each chocolate square with 1/2 teaspoon nut butter of your choice (almond, cashew, pistachio). Two sandwiches make one serving.
Per serving: 79 calories; 6 g fat (2 g sat, 1 g mono); 0 mg cholesterol; 9 g carbohydrate; 1 g protein; 1 g fiber; 12 mg sodium; 20 mg potassium. What you get: Magnesium, copper, chromium. 1/2 Carbohydrate Serving. Exchanges: 1/2 other carbohydrate, 1 fat.

Blueberries In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in “rat lives” is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function. Eat more blueberries with healthy blueberry recipes.

Fish Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms. Eat some tonight with a healthy fish recipe.

Nuts Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Wine Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits-and, according to animal studies, may activate genes that slow cellular aging.

Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.

By Michelle Edelbaum
Michelle is the associate editor of interactive for EatingWell Media Group. In between editing and writing, she enjoys sampling the tasty results of the easy, healthy recipes that the EatingWell Test Kitchen cooks are working on.

I got an Award

I can’t imagine that I have been away from my blog for a month and what a pleasant surprise to receive an award from dear xjion89. Thanks buddy.


For me, this is not just my blog that he values but friendship as well. Isn’t it amazing that although we haven’t met personally, although I wasn’t able to visit his blog for a long time; still he remembers “amging”? that is truly COOL (smile)

Thus, I’m passing also this award to my fellow cool bloggers, my friends who keep on visiting my blog despite of my absence.

1.mharms
2.glorie
3.bolasinema

Having fun while staying fit

I was away again for couple of days, thanks God that it wasn’t because of another ailment. I just started my new job, well not totally new just a sort of going back to my first job; from teaching I am again into sales and customer service. I wasn’t worn-out of teaching but apparently my recent job has stirred up my interest, it somewhat brought me a message that getting sick isn’t an enough reminder to take care my health.

The company that got me in produces an exergaming machine. Turning a sedentary past time video game into a game compelling our body parts to move. Our machine combines the elements of exercise and the fun of video gaming. Very suitable for people who are easily bored stiff doing traditional exercises but fascinated to be in motion when it comes to games.

The machine gives you a thrilling experience of virtual aircraft flight and aerial battles while you take benefits of a full workout, plus you can play this online with other players from different countries.

It’s definitely a first-rate choice to have fun while staying hale and hearty.

Our exergame machine in Holiday Spa






My officemates playing dogfight

See our website http://www.electronicsports.com/